![]() No drop sets or anything else fancy, but you should look to gradually increase the weight for each exercise over time. ![]() ![]() You should use a weight that challenges you - like 60% of your one rep maximum. In terms of reps and sets, you can do anywhere from 8-12 reps for the ones marked 10. Feel free to modify it as necessary and substitute other exercises, preferably that work the same muscle group. There is nothing magic about the specific exercises I chose, other than they should all be readily doable in a normal gym, and they are some of the most effective. chest and lats, biceps and triceps, etc.). This routine uses a combination of "push" and "pull" exercises to work the upper body in a balanced way (i.e. You need to exercise opposing muscles in a balanced way in order to achieve maximum strength. In other words, I didn't strain my lower back because my lower back was weak, I strained it because my abdomen muscles were weak. But another was the importance of strengthening opposing muscle groups. As I looked into how that could happen, I learned a few things. And you're maximizing your efficiency and minimizing your time in the gym.Ī few months ago I was doing a squat and unfortunately strained my lower back. Since you're focusing on different muscles, you're not over-fatiguing any particular group. Basically you take a couple of different exercises and perform them back to back without rest for a few sets.
0 Comments
Leave a Reply. |